– Home –

Hi there!

I am so excited you’re here! I am a busy mom who’s main priority is raising a healthy family – body, mind and soul. The world that we live in today, unfortunately, is not conducive to health on any level anymore. Trying to care for ourselves and our children can seem extremely difficult, overwhelming and flat out exhausting. I know so many mothers who have felt completely lost, myself included at times, which is why I am passionate about helping young families thrive both physically and emotionally.

I specialize in nutritional therapy and intuitive healing. I help facilitate healing within the body using a whole food diet, nutritional supplements and herbs, as well as intuitive healing, soul-work and mediumship.

Where ever you are in your healing journey, everyone is welcome here! The world can be a pretty intimidating place, which is why I am all about connecting, learning and building relationships. I am a hardcore believer in love and kindness, and I want to help you ignite health, joy and passion in your life! Let’s create some magic together!

Learn to care for and support your body through whole food, nutritional supplements, and herbs.
Learn More >>

Acknowledge and release emotional triggers that may be holding you back from moving forward.
Learn More >>

Connect with loved ones and guides who would like to offer support and assistance with healing.
Learn More >>

Self care is how you take your power back.
Lalah Delia

I never knew I could feel this way about myself or my life! I have gained so much confidence, I can’t believe how great my body feels, and I am finally learning how to be truly happy!
E.M., Washington

I can’t thank you enough… There are no words to describe what you have done for me. I never imagined this kind of healing could have been possible.
C.P., Doha, Qatar

Office Hours

Monday: 9:00 am – 5:00 pm
Tuesday: 9:00 am – 5:00 pm
Wednesday: 9:00 am – 5:00 pm
Thursday: 9:00 am – 5:00 pm
Friday: 9:00 am – 5:00 pm
Saturday: Closed
Sunday: Closed

Follow Along

It's Britney bitch 💖😎 feeling fresh today 😘

So you know it's time to do something different but you're not sure what... you're tired of dieting, you're tired of going round and round chasing symptoms, and you just want to FEEL BETTER! I know - I've been there, and so have so many other women! You're not alone!

Did you ever listen to ghost stories as a kid? Do you remember hearing a story that scared you so much that you had a hard time going to sleep because at any moment, you were just sure a monster would pop out from the inside of your closet?

What does a vegan bring to a BBQ? These bad boys! These burgers have ALL the flavor and nutrients without the animal products or fake meat substitutes!⠀

"BeInG vEgAn iS sO bOrInG" ... or not! No fake meat substitutes here! This vegan burger is made from sautéed mushrooms, onions, toasted walnuts, lentils and spices, topped with @miyokoscreamery vegan smoked mozzarella on a gluten-free vegan bun from @littlenorthernbakehouse with homegrown sprouts on the side and oven baked fries.

I hear this a lot: "I don't know what's wrong with me, I just want to withdraw from everyone." This DOES NOT mean something is wrong with you!⠀

SHADOW WORK // You're probably familiar with lightwork which often includes; reiki, sound healing, crystals, aromatherapy and positive affirmations, but have you heard of shadow work?

Cravings are really important to understand! A craving for a bacon cheeseburger isn't necessarily your body's way of telling you that it needs more fat or protein. Not eating some of our favorite comfort foods will bring up emotions. Not just because of the memories attached to it, but also because these foods are feeding pathogens in your body. If someone took away the food that you needed to survive, wouldn't you be upset about that too? These pathogens are tricky! They will make us crave the foods that THEY need, not what WE need. Isn't it crazy to think that we aren't in complete control over our body, but actually that these pathogens have a lot more control than we realize?! ⠀

Hey, are you still defending yourself? Are you STILL explaining why you believe/eat/act the way that you do? You don't owe an explanation to anyone! You have the right to live your life however you see fit that aligns with your soul's purpose. Those who are your people will get it, and support you. Those who don't.... well, those aren't your people. Tell me something that you still find yourself explaining 😘👇

Testimonials

Thank you Autumn! I’m very excited to continue on this journey. I know I’ve said it before, but I can’t tell you how instrumental you’ve been in this process. It’s night and day from where I was a year ago! Your spiritual guidance has allowed me to finally see things clearly for the first time in my life. You are such a blessing to me!

H.D.
Thank you for always being able to put things into perspective for me Autumn! I love that you can see both me and my husband, and know what we need from each other. You’re always teaching me how to look at things from a totally different view and I am so grateful for that! I shared my session with my husband, and he was blown away as well. You’re such an amazing person and I’m so thankful you’re in my life!

K.
I will forever tell people about you. You have really changed my life. I have never felt so good or confident in who I am – ever! I’ve always been someone I’m not because of past experiences and I have always had such low self esteem. I could never picture myself feeling or living this life, feeling so good about myself, if it weren’t for you!

E.M.