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Hi there!

I am so excited you’re here! I am a busy mom who’s main priority is raising a healthy family – body, mind and soul. The world that we live in today, unfortunately, is not conducive to health on any level anymore. Trying to care for ourselves and our children can seem extremely difficult, overwhelming and flat out exhausting. I know so many mothers who have felt completely lost, myself included at times, which is why I am passionate about helping young families thrive both physically and emotionally.

I specialize in nutritional therapy and intuitive healing. I help facilitate healing within the body using a whole food diet, nutritional supplements and herbs, as well as intuitive healing, soul-work and mediumship.

Where ever you are in your healing journey, everyone is welcome here! The world can be a pretty intimidating place, which is why I am all about connecting, learning and building relationships. I am a hardcore believer in love and kindness, and I want to help you ignite health, joy and passion in your life! Let’s create some magic together!

Learn to care for and support your body through whole food, nutritional supplements, and herbs.
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Acknowledge and release emotional triggers that may be holding you back from moving forward.
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Connect with loved ones and guides who would like to offer support and assistance with healing.
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Self care is how you take your power back.

Lalah Delia

I never knew I could feel this way about myself or my life! I have gained so much confidence, I can’t believe how great my body feels, and I am finally learning how to be truly happy!

E.M., Washington

I can’t thank you enough… There are no words to describe what you have done for me. I never imagined this kind of healing could have been possible.

C.P., Doha, Qatar

Office Hours

Monday
9:00 am – 5:00 pm
Tuesday
9:00 am – 5:00 pm
Wednesday
9:00 am – 5:00 pm
Thursday
9:00 am – 5:00 pm
Friday
9:00 am – 5:00 pm
Saturday
Closed
Sunday
Closed

Follow Along

I really wish our society would give nature more credit. I have seen so many amazing success stories from just eating the right food! I had a client who was overweight, on several medications, she had lost nearly all of her hair, very poor thyroid function, really low kidney function, high blood pressure and high cholesterol... she was dealing with a lot! I put her on a nutritional program that was really just designed to take the stress off of her body. We also added supplements to support detoxification and liver health, thyroid support, and kidney support as well. She was committed! She stuck to it 100% and within one year, she had lost over 100lbs - with no exercise, just food alone! She was off all of her medications, her hair grew back, her thyroid and kidneys tested within a healthy range, and she no longer had high blood pressure or high cholesterol.⠀ Weekly check in! How are you feeling? Do you need to schedule some alone time? Are you saying yes to too many things? Are you feeling the weight of the world? What can you do to lighten your load? Be sure to ask for help if you need it, and say NO when your heart isn't in it! Yes, this is really me! 😂 thank you to all of my vigilant friends who wanted to protect me from scammers! You're the best 💖💖💖 I created a personal account for friends and family who don't want to be bombarded with health information but would like to see pictures of my real life 😂💖 I think it's funny how I used to be skeptical of everything that I do today. Years ago, I had my own healing crisis that required me to really take a step back and look at things differently, because what I was doing was not working for me. I was in my 20s, I was in the industry of health and wellness, I was a nutritional therapist - I should have felt amazing with all of the things I was doing to try to take care of my body. From supplements and the way I was eating, I was doing all of the "right" things. I mean, don't get me wrong, I was able to heal a lot of things that had been issues for me previously, but... if I was really doing it all the right way for MY body, I shouldn't have felt like complete garbage most of the time. ⠀ I had a really great healing session yesterday for myself with @the_soulnurturer which helped me clearly see that as a child I was really never seen or validated. My emotions, feelings, intuition - none of it. I mean, I knew this, but I was able to see it differently. I was always made to feel like it was my fault, rather than being supported in my feelings - even as an adult when I've tried to talk about things I've been told, "that never happened", "you're wrong", etc... some of my most traumatic events that I will never forget, have been said to be just stories that I've created. I get this question a lot - "Is it normal for my (skin to break out, eczema to flare up, bloating to increase...etc.) while cleansing?" ⠀⠀ I'd love to say that in 2020 I just layed around looking all sexy like this, but in reality I was working my ass off, showered like every other day and lived in my sweats 🤣... ok, so I might still be living like this 😂🤷‍♀️ Do you trust the nudges, the whispers and the sparks of inspiration? Are you listening? Are you acting on them? They are trying to get your attention! Have you had any interesting moments lately? Tell me about it! 😘👇 5 DIY Granola Recipes, without any questionable ingredients hydrogenated oils or cane sugar 💖 Grab your guide on my free resources page and pick up a free meal plan while you're there! Link in bio 😘👉

Testimonials

  • Thank you Autumn! I’m very excited to continue on this journey. I know I’ve said it before, but I can’t tell you how instrumental you’ve been in this process. It’s night and day from where I was a year ago! Your spiritual guidance has allowed me to finally see things clearly for the first time in my life. You are such a blessing to me!

    H.D.

  • Thank you for always being able to put things into perspective for me Autumn! I love that you can see both me and my husband, and know what we need from each other. You’re always teaching me how to look at things from a totally different view and I am so grateful for that! I shared my session with my husband, and he was blown away as well. You’re such an amazing person and I’m so thankful you’re in my life!

    K.

  • I will forever tell people about you. You have really changed my life. I have never felt so good or confident in who I am – ever! I’ve always been someone I’m not because of past experiences and I have always had such low self esteem. I could never picture myself feeling or living this life, feeling so good about myself, if it weren’t for you!

    E.M.