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Journaling: An Essential Part of Healing (+25 prompts to get you started!)

Sometimes we all need to be called out on our B.S. Anyone who is familiar with doing the work knows that we can’t always see through our own stuff – especially when we just leave it in our mind to marinate!

This is why journaling is one of my favorite shadow work practices! It is a great way to learn how to connect in and listen to what your soul needs you to know.

Continue reading “Journaling: An Essential Part of Healing (+25 prompts to get you started!)”

Why I Shifted My Practice Focus From Nutritional Therapy to Intuitive Counseling

When you think about health, what comes to mind? For most people the answer probably has something to do with diet and exercise. What I am about to tell you goes against everything we’ve been taught so far.

Why is it that we can do all of the “right things” and yet STILL not heal? Sure, we can improve, but there always seems to be something missing that we just can’t identify.

Continue reading “Why I Shifted My Practice Focus From Nutritional Therapy to Intuitive Counseling”

Did You Hit a Weight Loss Plateau?

When it comes to healthy weight loss, sometimes when someone changes their eating habits, they might notice rapid weight loss at first, but then it will slow down.

This is because most of that initial weight is water weight from toxic fluid stored in the lymphatic system.

Many people could be carrying anywhere from 5 to 20 pounds of toxic fluid, maybe even more if they are really overweight.

Continue reading “Did You Hit a Weight Loss Plateau?”