I just couldn’t do it anymore. Back in 2018, 2 years after I had been shaken to my core, I knew I had to walk away from everything.
Continue reading “Letting Go to Open”Follow Our Blog
Journaling: An Essential Part of Healing (+25 prompts to get you started!)
Sometimes we all need to be called out on our B.S. Anyone who is familiar with doing the work knows that we can’t always see through our own stuff – especially when we just leave it in our mind to marinate!
This is why journaling is one of my favorite shadow work practices! It is a great way to learn how to connect in and listen to what your soul needs you to know.
Continue reading “Journaling: An Essential Part of Healing (+25 prompts to get you started!)”Red Flags in the Healing Community
All spiritually gifted people and healers are still just humans. Humans with wounds and egos. It is absolutely crucial that you are extremely discerning in who you choose to invest your time, energy and money in.
Continue reading “Red Flags in the Healing Community”Why I Shifted My Practice Focus From Nutritional Therapy to Intuitive Counseling
When you think about health, what comes to mind? For most people the answer probably has something to do with diet and exercise. What I am about to tell you goes against everything we’ve been taught so far.
Why is it that we can do all of the “right things” and yet STILL not heal? Sure, we can improve, but there always seems to be something missing that we just can’t identify.
Continue reading “Why I Shifted My Practice Focus From Nutritional Therapy to Intuitive Counseling”What is Healthy When it Comes to Elimination?
To end the detoxification series, we NEED to talk about healthy elimination! This is something that most people aren’t comfortable talking about, but what’s coming out can tell you A LOT about what’s going on inside!
Continue reading “What is Healthy When it Comes to Elimination?”3 Ways the Body Deals with Toxins
What’s the deal with toxins? Aren’t they just passing through? NOPE!
Isn’t that a lovely thought? To think that toxins are just being eliminated… Unfortunately that is absolutely not the case!
Continue reading “3 Ways the Body Deals with Toxins”Shadow Work is Where the Love is Needed Most
To have a shadow means there is light being blocked. Shadow work is about finding out what needs to be acknowledged so the light can shine through.
Continue reading “Shadow Work is Where the Love is Needed Most”Did You Hit a Weight Loss Plateau?
When it comes to healthy weight loss, sometimes when someone changes their eating habits, they might notice rapid weight loss at first, but then it will slow down.
This is because most of that initial weight is water weight from toxic fluid stored in the lymphatic system.
Many people could be carrying anywhere from 5 to 20 pounds of toxic fluid, maybe even more if they are really overweight.
Continue reading “Did You Hit a Weight Loss Plateau?”Are Your Symptoms Caused by Toxic Overload?
Did you know that your body will store toxins when it can’t eliminate them? This is how blood toxicity and toxic overload end up in the lymphatic system.
If you are suffering from chronic symptoms, your body might be overwhelmed with toxins!
Continue reading “Are Your Symptoms Caused by Toxic Overload?”Always Do These 3 Things Before Starting a Cleanse
Are you thinking about starting a cleanse? Then this post is for you!
I want you to be super successful, so let’s set you up the right way! Here are my top 3 tips to know before your start your cleanse!
Continue reading “Always Do These 3 Things Before Starting a Cleanse”
Autumn Smith 