Transition time! Back to school means back to a routine. I happen to LOVE routine, and my children thrive in a structured environment. Even during the summer we still have our “routine”, but it’s definitely looser!
Continue reading “Back to School Series: Staying Sane”
It’s easy to get stuck in a rut or become overwhelmed when trying to live a healthy lifestyle, especially if you have picky eaters. I hope to save you a little stress and break it down super simple for you!
Continue reading “Back to School Series: Snacks & Lunches”
I love getting back into the routine and the fall weather but you know what I don’t look forward to once school starts? GERMS from all of those little booger eating pumpkins!
Continue reading “Back To School Series: Staying Healthy”I do a lot of FIT Tests in my practice which test for the histamine response in the body to 132 different foods. In addition to the test, I also provide a personalized report with your results that include pathogens and metal responses from your body. The goal is to identify the TRUE cause of your allergic response. Simply avoiding the foods that you show reactive to isn’t benefiting your health, it’s just turning off the fire alarm while the fire still burns. Continue reading “The Problem With Allergy Testing…”
When I saw this quote, every cell in my body was like, “YAAAAASSSSSSSSS! Praise Jesus, hallelujah!”
Read the top line again – YOUR TRAUMA IS VALID!
I was CONSTANTLY judging MYSELF because I knew other’s who had suffered worse. My heart feels so deeply for this world, how could I even compare my struggles to the REAL tragedies that are happening everyday?
I am a HUGE believer in the Anthony William and what he teaches. I apply his advice in my practice with my clients and with my own family. I can’t even begin to explain the healing that has taken place! Celery juice has so many amazing benefits that Anthony William even wrote a whole book about it! Continue reading “Celery Juice for Healthy Gums and Teeth!”
Does it ever feel like someone hit the replay button on your mind, and these memories of shame and guilt just keep playing over and over again? Reminding you that you’re unlovable, unworthy… Those feelings are too familiar for me.
Over the last 15 years I’ve been reading the energy of the body and learning new ways to communicate with it. I’m mostly known for reading the body on a physical and nutritional level, and helping the body heal through natural methods.
Continue reading “What’s In Your Closet?”
I’ve always played with the darker side of life. That’s just where I’ve always felt the most uncomfortably comfortable. The rainbows and unicorns with the soft words, bright outlooks, and the positive affirmations just aren’t going to cut it for me. Continue reading “The Dark Side”
When’s the last time you looked in the mirror? Not to fix your hair, but to take a hard look at yourself. Your actions. Behaviors. Thought patterns. Have you asked yourself, “what am I doing to contribute to the situation?” Whether it’s a relationship, a goal, or a personal situation… what are YOU doing about it? Continue reading “Are You Lying to Yourself?”
