Clearing limiting beliefs is the key to ultimate success and happiness in life. Let’s explore what exactly limiting beliefs are, how they could be holding you back, and what to do about them!
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Spiritual Alchemy: The 7 Stages of Transformation
Alchemy: To transform. A power or process of changing one thing into another; especially, a seemingly miraculous power or process of changing one thing into something better.
Spiritual Alchemy: Personal transformation and inner liberation through; destruction, purification, integration, acceptance, alignment and rebuilding.
The term “spiritual alchemy” isn’t just a fun, new age word. The idea of spiritual alchemy can actually be traced back to Aristotle who understood that there is a force that holds all other forms in existence together, but is itself invisible – which these days, we call God/Creator/Source/Spirit, etc.
This invisible force is a field of pure potential that can only come into existence when it is embodied within a form – The physical.
Continue reading “Spiritual Alchemy: The 7 Stages of Transformation”Shadow Work: The Path to Wholeness
You’ve probably heard of shadow work – but what exactly is it?
Shadow work is the process of exploring your inner darkness, or the “Shadow Self.” The concept of the Shadow was originally coined and explored by psychiatrist and psychoanalyst, Carl Jung.
Continue reading “Shadow Work: The Path to Wholeness”“Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.”
CARL JUNG
Vulnerability: The Key to Living in Alignment
The quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.
The idea of being vulnerable makes most people cringe, but the truth is, it’s actually an essential key to healing and living in alignment with your authentic self.
Continue reading “Vulnerability: The Key to Living in Alignment”Letting Go to Open
I just couldn’t do it anymore. Back in 2018, 2 years after I had been shaken to my core, I knew I had to walk away from everything.
Continue reading “Letting Go to Open”Journaling: An Essential Part of Healing (+25 prompts to get you started!)
Sometimes we all need to be called out on our B.S. Anyone who is familiar with doing the work knows that we can’t always see through our own stuff – especially when we just leave it in our mind to marinate!
This is why journaling is one of my favorite shadow work practices! It is a great way to learn how to connect in and listen to what your soul needs you to know.
Continue reading “Journaling: An Essential Part of Healing (+25 prompts to get you started!)”Red Flags in the Healing Community
All spiritually gifted people and healers are still just humans. Humans with wounds and egos. It is absolutely crucial that you are extremely discerning in who you choose to invest your time, energy and money in.
Continue reading “Red Flags in the Healing Community”Why I Shifted My Practice Focus From Nutritional Therapy to Intuitive Counseling
When you think about health, what comes to mind? For most people the answer probably has something to do with diet and exercise. What I am about to tell you goes against everything we’ve been taught so far.
Why is it that we can do all of the “right things” and yet STILL not heal? Sure, we can improve, but there always seems to be something missing that we just can’t identify.
Continue reading “Why I Shifted My Practice Focus From Nutritional Therapy to Intuitive Counseling”What is Healthy When it Comes to Elimination?
To end the detoxification series, we NEED to talk about healthy elimination! This is something that most people aren’t comfortable talking about, but what’s coming out can tell you A LOT about what’s going on inside!
Continue reading “What is Healthy When it Comes to Elimination?”3 Ways the Body Deals with Toxins
What’s the deal with toxins? Aren’t they just passing through? NOPE!
Isn’t that a lovely thought? To think that toxins are just being eliminated… Unfortunately that is absolutely not the case!
Continue reading “3 Ways the Body Deals with Toxins”
Alchemy Healing 