Super digging this lunch today! Broccoli, mushrooms, snap peas, garlic, cabbage, chickpeas, coconut aminos, coconut oil, a little Cajun seasoning and onion powder. Delicious!
2 cups Broccoli
1 cup Mushrooms
1 cup Snap Peas
5-6 cloves Garlic
2-3 cups cabbage
1 can Chickpeas
1/2 tsp. Onion Powder
Coconut Aminos and Cajun seasoning to taste
Sauté in coconut oil (or in mushroom broth for an oil-free version)
Enjoy!
An emotional trigger can be one of the main reasons for a reoccurring symptom, chronic pain, a plateau in healing, or just an overall toxic feeling.
I specialize in Emotional Release in my practice because I feel this is above all the most important piece in true healing and health. I have had several clients stop progressing in their healing process due to the fact that they felt “unworthy” of getting better. They were subconsciously sabotaging their health because of an emotional blockage. Once the blockage was addressed, their healing continued.
Continue reading “Emotions and the Physical Body”By Jessica Morea Irvine
Cleaning out your emotional space is a lot like cleaning out your physical space. You have to open your cupboards, see what’s there, and decide if it still brings you joy or if it’s simply taking up space. And just like Marie Kondo focuses on cleaning up our physical spaces, Autumn Smith focuses on decluttering our energetic spaces. Autumn recalls that her intuitive gifts began as a “loud voice” that would warn her of impending danger. She also remembered feeling emotionally overwhelmed as a young child, which she realizes now she was feeling all of the emotions of the other people around her. Today, they have evolved into a full fledged ability to see what is cluttering a person’s energy field, draining them of joy and vital energy, and sometimes causing illness and disease. Today, we get to talk with Autumn about how this all works and why it’s so urgently needed.
Continue reading “Interview: What is Emotional & Intuitive Healing?”
Fall is my favorite time of year (and how fitting considering my name is Autumn…)
I love the beautiful colors and watching the leaves fall. There’s something very inspiring about watching the transformational process into winter, the death, and yet knowing that the spring will come and all will be reborn again. Fall is our gentle reminder that letting go may feel like we are suffering a loss, yet the process is a beautiful unfolding to new growth.
Continue reading “10 Plant-Based Fall Inspired Recipes”
I am a HUGE believer in the Anthony William and what he teaches. I apply his advice in my practice with my clients and with my own family. I can’t even begin to explain the healing that has taken place! Celery juice has so many amazing benefits that Anthony William even wrote a whole book about it! Continue reading “Celery Juice for Healthy Gums and Teeth!”
At the risk of throwing myself under the bus, I am going to share a story with you.
It’s true. I did. I healed my shingles with potatoes and pears! Let me tell you what happened! Continue reading “I Healed Shingles with Potatoes and Pears!”
The holidays should be a time for celebration, family, and fun. However, many of us become overwhelmed with to-do lists, expectations and guilt! I know, because this was me! Continue reading “Tips For Managing Holiday Stress”
May 27th, 2017 was Hope’s first birthday. I’m still dying on the inside. I’m still being reborn. I’m still holding on to hope. This has been both the longest, yet shortest year of my life. Some days it feels like it was a lifetime ago, others feel as if it was yesterday. Continue reading “death.birth.Hope {Part 2} Passion Ignited”
“What should I take for….”
I get this question all of the time! Wouldn’t it be great if you knew exactly what to grab when you’re feeling a little off? Continue reading “My All Natural Medicine Cabinet”
Oh where to begin…
My health has been a bit of a roller coaster I guess you could say, for the last 8 months or so (well actually a lot longer – but increasingly so recently).
It started when I lost our daughter in the 5th month of my pregnancy. Delivering her so early in my pregnancy caused the placenta to retain since biologically, it was not ready to detach. This called for emergency surgery. Continue reading “How I Took Back My Power, and Gained Control of My Health in 4 Steps”
AUTUMN SMITH, FNTP 