When’s the last time you looked in the mirror? Not to fix your hair, but to take a hard look at yourself. Your actions. Behaviors. Thought patterns. Have you asked yourself, “what am I doing to contribute to the situation?” Whether it’s a relationship, a goal, or a personal situation… what are YOU doing about it? Continue reading “Are You Lying to Yourself?”
Sometimes starting your health journey (or anywhere in your journey) can be extremely overwhelming! So what should you do when you just need to take a step back and focus on a few things at a time?… Or even just one thing! Continue reading “AVOID These Foods At All Costs!”
So often in my practice I see people who WANT to get better, but they have a huge emotional block to healing. Whether it be from negative thought patterns that effect their food choices, self-sabotaging behavior, or truly their condition is a result of an emotional wound that they have yet to address. Continue reading “Are You Willing To Do What It Takes To Heal?”
At the risk of throwing myself under the bus, I am going to share a story with you.
It’s true. I did. I healed my shingles with potatoes and pears! Let me tell you what happened! Continue reading “I Healed Shingles with Potatoes and Pears!”
The holidays should be a time for celebration, family, and fun. However, many of us become overwhelmed with to-do lists, expectations and guilt! I know, because this was me! Continue reading “Tips For Managing Holiday Stress”
Sometimes I can get so caught up in life, that I forget to take a moment to really appreciate my love for what I *get* to do – and what it took for me to get here. Continue reading “Dare to Dream Big”
May 27th, 2017 was Hope’s first birthday. I’m still dying on the inside. I’m still being reborn. I’m still holding on to hope. This has been both the longest, yet shortest year of my life. Some days it feels like it was a lifetime ago, others feel as if it was yesterday. Continue reading “death.birth.Hope {Part 2} Passion Ignited”
“What should I take for….”
I get this question all of the time! Wouldn’t it be great if you knew exactly what to grab when you’re feeling a little off? Continue reading “My All Natural Medicine Cabinet”
