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Veggie Stir Fry

Super digging this lunch today! Broccoli, mushrooms, snap peas, garlic, cabbage, chickpeas, coconut aminos, coconut oil, a little Cajun seasoning and onion powder. Delicious!

2 cups Broccoli
1 cup Mushrooms
1 cup Snap Peas
5-6 cloves Garlic
2-3 cups cabbage
1 can Chickpeas
1/2 tsp. Onion Powder
Coconut Aminos and Cajun seasoning to taste

Sauté in coconut oil (or in mushroom broth for an oil-free version)


Emotions and the Physical Body

An emotional trigger can be one of the main reasons for a reoccurring symptom, chronic pain, a plateau in healing, or just an overall toxic feeling.

I specialize in Emotional Release in my practice because I feel this is above all the most important piece in true healing and health. I have had several clients stop progressing in their healing process due to the fact that they felt “unworthy” of getting better. They were subconsciously sabotaging their health because of an emotional blockage. Once the blockage was addressed, their healing continued.

Continue reading “Emotions and the Physical Body”

Interview: What is Emotional & Intuitive Healing?

Q & A with Autumn Smith, an Emotional Declutterer and Intuitive Healer

By Jessica Morea Irvine

Cleaning out your emotional space is a lot like cleaning out your physical space. You have to open your cupboards, see what’s there, and decide if it still brings you joy or if it’s simply taking up space. And just like Marie Kondo focuses on cleaning up our physical spaces, Autumn Smith focuses on decluttering our energetic spaces. Autumn recalls that her intuitive gifts began as a “loud voice” that would warn her of impending danger. She also remembered feeling emotionally overwhelmed as a young child, which she realizes now she was feeling all of the emotions of the other people around her. Today, they have evolved into a full fledged ability to see what is cluttering a person’s energy field, draining them of joy and vital energy, and sometimes causing illness and disease. Today, we get to talk with Autumn about how this all works and why it’s so urgently needed.

Continue reading “Interview: What is Emotional & Intuitive Healing?”

10 Plant-Based Fall Inspired Recipes

Fall is my favorite time of year (and how fitting considering my name is Autumn…)

I love the beautiful colors and watching the leaves fall. There’s something very inspiring about watching the transformational process into winter, the death, and yet knowing that the spring will come and all will be reborn again. Fall is our gentle reminder that letting go may feel like we are suffering a loss, yet the process is a beautiful unfolding to new growth.

Continue reading “10 Plant-Based Fall Inspired Recipes”

death.birth.Hope {Part 2} Passion Ignited

Disclaimer: If you are new to this blog, I highly recommend reading death.birth.Hope (it’s about a 15-20 minute read) before reading this. It will help you really understand the whole story!

May 27th, 2017 was Hope’s first birthday. I’m still dying on the inside. I’m still being reborn. I’m still holding on to hope. This has been both the longest, yet shortest year of my life. Some days it feels like it was a lifetime ago, others feel as if it was yesterday. Continue reading “death.birth.Hope {Part 2} Passion Ignited”

How I Took Back My Power, and Gained Control of My Health in 4 Steps

Oh where to begin…

My health has been a bit of a roller coaster I guess you could say, for the last 8 months or so (well actually a lot longer – but increasingly so recently).

It started when I lost our daughter in the 5th month of my pregnancy. Delivering her so early in my pregnancy caused the placenta to retain since biologically, it was not ready to detach. This called for emergency surgery. Continue reading “How I Took Back My Power, and Gained Control of My Health in 4 Steps”