Clearing limiting beliefs is the key to ultimate success and happiness in life. Let’s explore what exactly limiting beliefs are, how they could be holding you back, and what to do about them!Continue reading “7 Steps for Clearing Limiting Beliefs”
Alchemy: To transform. A power or process of changing one thing into another; especially, a seemingly miraculous power or process of changing one thing into something better.
Spiritual Alchemy: Personal transformation and inner liberation through; destruction, purification, integration, acceptance, alignment and rebuilding.
The term “spiritual alchemy” isn’t just a fun, new age word. The idea of spiritual alchemy can actually be traced back to Aristotle who understood that there is a force that holds all other forms in existence together, but is itself invisible – which these days, we call God/Creator/Source/Spirit, etc.
This invisible force is a field of pure potential that can only come into existence when it is embodied within a form – The physical.Continue reading “Spiritual Alchemy: The 7 Stages of Transformation”
You’ve probably heard of shadow work – but what exactly is it?
Shadow work is the process of exploring your inner darkness, or the “Shadow Self.” The concept of the Shadow was originally coined and explored by psychiatrist and psychoanalyst, Carl Jung.
Continue reading “Shadow Work: The Path to Wholeness”
“Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.”CARL JUNG
The quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.
The idea of being vulnerable makes most people cringe, but the truth is, it’s actually an essential key to healing and living in alignment with your authentic self.Continue reading “Vulnerability: The Key to Living in Alignment”
I just couldn’t do it anymore. Back in 2018, 2 years after I had been shaken to my core, I knew I had to walk away from everything.Continue reading “Letting Go to Open”
Sometimes we all need to be called out on our B.S. Anyone who is familiar with doing the work knows that we can’t always see through our own stuff – especially when we just leave it in our mind to marinate!
This is why journaling is one of my favorite shadow work practices! It is a great way to learn how to connect in and listen to what your soul needs you to know.Continue reading “Journaling: An Essential Part of Healing (+25 prompts to get you started!)”
All spiritually gifted people and healers are still just humans. Humans with wounds and egos. It is absolutely crucial that you are extremely discerning in who you choose to invest your time, energy and money in.Continue reading “Red Flags in the Healing Community”
When you think about health, what comes to mind? For most people the answer probably has something to do with diet and exercise. What I am about to tell you goes against everything we’ve been taught so far.
Why is it that we can do all of the “right things” and yet STILL not heal? Sure, we can improve, but there always seems to be something missing that we just can’t identify.Continue reading “Why I Shifted My Practice Focus From Nutritional Therapy to Intuitive Counseling”
To have a shadow means there is light being blocked. Shadow work is about finding out what needs to be acknowledged so the light can shine through.Continue reading “Shadow Work is Where the Love is Needed Most”
People say where we are wounded is our greatest ability to help others heal. My deepest wound has always been that I never felt understood, however, because of this I’ve been given the gift of truly seeing a person’s soul. I see them, I feel them, I understand why they do the things they do. I may not always agree, but I understand.Continue reading “A Soul Worth Knowing”