Yaaassssss! We made vegan, gf French toast with wild blueberries this morning!Continue reading “Vegan Gluten-Free Wild Blue Berry French Toast”
Every Tuesday is Taco Tuesday in our house! Carson and I wanted to show you how to make this delicious cashew queso to put on EVERYTHING! We put it on tacos, fajitas, quesadillas, breakfast burritos, potatoes, chili… the possibilities are endless!Continue reading “How To: Cashew Queso”
Super digging this lunch today! Broccoli, mushrooms, snap peas, garlic, cabbage, chickpeas, coconut aminos, coconut oil, a little Cajun seasoning and onion powder. Delicious!
2 cups Broccoli
1 cup Mushrooms
1 cup Snap Peas
5-6 cloves Garlic
2-3 cups cabbage
1 can Chickpeas
1/2 tsp. Onion Powder
Coconut Aminos and Cajun seasoning to taste
Sauté in coconut oil (or in mushroom broth for an oil-free version)
An emotional trigger can be one of the main reasons for a reoccurring symptom, chronic pain, a plateau in healing, or just an overall toxic feeling.
I specialize in Emotional Release in my practice because I feel this is above all the most important piece in true healing and health. I have had several clients stop progressing in their healing process due to the fact that they felt “unworthy” of getting better. They were subconsciously sabotaging their health because of an emotional blockage. Once the blockage was addressed, their healing continued.Continue reading “Emotions and the Physical Body”
Fall is my favorite time of year (and how fitting considering my name is Autumn…)
I love the beautiful colors and watching the leaves fall. There’s something very inspiring about watching the transformational process into winter, the death, and yet knowing that the spring will come and all will be reborn again. Fall is our gentle reminder that letting go may feel like we are suffering a loss, yet the process is a beautiful unfolding to new growth.Continue reading “10 Plant-Based Fall Inspired Recipes”
I am a HUGE believer in the Anthony William and what he teaches. I apply his advice in my practice with my clients and with my own family. I can’t even begin to explain the healing that has taken place! Celery juice has so many amazing benefits that Anthony William even wrote a whole book about it! Continue reading “Celery Juice for Healthy Gums and Teeth!”
At the risk of throwing myself under the bus, I am going to share a story with you.
It’s true. I did. I healed my shingles with potatoes and pears! Let me tell you what happened! Continue reading “I Healed Shingles with Potatoes and Pears!”
The holidays should be a time for celebration, family, and fun. However, many of us become overwhelmed with to-do lists, expectations and guilt! I know, because this was me! Continue reading “Tips For Managing Holiday Stress”