Veggie Stir Fry

Super digging this lunch today! Broccoli, mushrooms, snap peas, garlic, cabbage, chickpeas, coconut aminos, coconut oil, a little Cajun seasoning and onion powder. Delicious!

2 cups Broccoli
1 cup Mushrooms
1 cup Snap Peas
5-6 cloves Garlic
2-3 cups cabbage
1 can Chickpeas
1/2 tsp. Onion Powder
Coconut Aminos and Cajun seasoning to taste

Sauté in coconut oil (or in mushroom broth for an oil-free version)

Enjoy!

Emotions and the Physical Body

An emotional trigger can be one of the main reasons for a reoccurring symptom, chronic pain, a plateau in healing, or just an overall toxic feeling.

I specialize in Emotional Release in my practice because I feel this is above all the most important piece in true healing and health. I have had several clients stop progressing in their healing process due to the fact that they felt “unworthy” of getting better. They were subconsciously sabotaging their health because of an emotional blockage. Once the blockage was addressed, their healing continued.

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10 Plant-Based Fall Inspired Recipes

Fall is my favorite time of year (and how fitting considering my name is Autumn…)

I love the beautiful colors and watching the leaves fall. There’s something very inspiring about watching the transformational process into winter, the death, and yet knowing that the spring will come and all will be reborn again. Fall is our gentle reminder that letting go may feel like we are suffering a loss, yet the process is a beautiful unfolding to new growth.

Continue reading “10 Plant-Based Fall Inspired Recipes”