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Black Bean Soup with Cashew Queso!⠀

So often I hear, "I don't feel like I have a right to feel this way because I know that other people have it worse". No doubt, there is a tremendous amount of suffering in this world, but that doesn't mean that you don't have a right to be hurting as well. Acknowledging your trauma and pain does not take away from others, and others suffering does not diminish what you have been through. Trauma is not a competition. It can be subtle or harsh. It can sit quietly within you, leaving you questioning if it is even valid. And the answer is, yes. It is all valid. These experiences have altered our entire existence and they deserve to be recognized. You deserve to be seen and heard, and most of all, you deserve to heal 💖

Our 5-Day Detox Challenge starts tomorrow morning! Remember to post your daily updates in our private Facebook group so we can cheer each other on, and for your chance to win an amazing giveaway!!! Yay! Let's do this! 👏👏👏

Know your worth. You don't have anything to prove to anyone else. Loving yourself in a world where we are constantly being told we aren't good enough, is an act of honorable rebellion.⠀

Recent Posts

How To: Cashew Queso
Free 5-Day Detox Challenge
Emotions and the Physical Body
Interview: What is Emotional & Intuitive Healing?
Practice Updates for 2021

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Disclaimer

Autumn Smith, NTP is not a licensed medical doctor or mental health counselor. She does not treat, cure or diagnose in any way – nor does she claim to. Information provided on this site, or any other form of communication, is not to be used to replace medical advice. If you feel that you have a medical issue, you should seek the advice of your Physician or health care provider. Please note that nutritional therapy – or any alternative healing modality – is only a complimentary tool to be used to assist in the healing process, and is not meant to replace traditional medicine. The FDA has not approved any statements on this site. This is for informational purposes only, and no information on this site is to be used to diagnose, treat, cure or prevent any disease. By continuing to browse this website, or by receiving services, you agree to the above information.

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