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Before and after I started to treat myself like I gave a fuck:

Hiiii!!!! It's been a minute... or a month 😂🤷‍♀️ but I desperately needed a break - and it felt SO GOOD to step away!

Do you notice yourself doing this? Let me know! 😘👇

Oh, hi 👋 it's just me! I've been pulling back from social media lately, trying to be more present and get into a better head space.

Recent Posts

How One Client Took Control of Her Health
A Soul Worth Knowing
Gluten- Free Vegan Lasagna
Lentil Mushroom Burgers
Black Bean Soup with Cashew Queso!

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Disclaimer

Autumn Smith, NTP is not a licensed medical doctor or mental health counselor. She does not treat, cure or diagnose in any way – nor does she claim to. Information provided on this site, or any other form of communication, is not to be used to replace medical advice. If you feel that you have a medical issue, you should seek the advice of your Physician or health care provider. Please note that nutritional therapy – or any alternative healing modality – is only a complimentary tool to be used to assist in the healing process, and is not meant to replace traditional medicine. The FDA has not approved any statements on this site. This is for informational purposes only, and no information on this site is to be used to diagnose, treat, cure or prevent any disease. By continuing to browse this website, or by receiving services, you agree to the above information.

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