Sometimes starting your health journey (or anywhere in your journey) can be extremely overwhelming! So what should you do when you just need to take a step back and focus on a few things at a time?… Or even just one thing! Continue reading “AVOID These Foods At All Costs!”
Tag: depression
Are You Willing To Do What It Takes To Heal?
So often in my practice I see people who WANT to get better, but they have a huge emotional block to healing. Whether it be from negative thought patterns that effect their food choices, self-sabotaging behavior, or truly their condition is a result of an emotional wound that they have yet to address. Continue reading “Are You Willing To Do What It Takes To Heal?”
Tips For Managing Holiday Stress
The holidays should be a time for celebration, family, and fun. However, many of us become overwhelmed with to-do lists, expectations and guilt! I know, because this was me! Continue reading “Tips For Managing Holiday Stress”
How I Took Back My Power, and Gained Control of My Health in 4 Steps
Oh where to begin…
My health has been a bit of a roller coaster I guess you could say, for the last 8 months or so (well actually a lot longer – but increasingly so recently).
It started when I lost our daughter in the 5th month of my pregnancy. Delivering her so early in my pregnancy caused the placenta to retain since biologically, it was not ready to detach. This called for emergency surgery. Continue reading “How I Took Back My Power, and Gained Control of My Health in 4 Steps”
AUTUMN SMITH, NTP 