Shadow Work: The Path to Wholeness

You’ve probably heard of shadow work – but what exactly is it?

Shadow work is the process of exploring your inner darkness, or the “Shadow Self.” The concept of the Shadow was originally coined and explored by psychiatrist and psychoanalyst, Carl Jung.

“Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.”

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Journaling: An Essential Part of Healing (+25 prompts to get you started!)

Sometimes we all need to be called out on our B.S. Anyone who is familiar with doing the work knows that we can’t always see through our own stuff – especially when we just leave it in our mind to marinate!

This is why journaling is one of my favorite shadow work practices! It is a great way to learn how to connect in and listen to what your soul needs you to know.

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Why I Shifted My Practice Focus From Nutritional Therapy to Intuitive Counseling

When you think about health, what comes to mind? For most people the answer probably has something to do with diet and exercise. What I am about to tell you goes against everything we’ve been taught so far.

Why is it that we can do all of the “right things” and yet STILL not heal? Sure, we can improve, but there always seems to be something missing that we just can’t identify.

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Emotions and the Physical Body

An emotional trigger can be one of the main reasons for a reoccurring symptom, chronic pain, a plateau in healing, or just an overall toxic feeling.

I specialize in Emotional Release in my practice because I feel this is above all the most important piece in true healing and health. I have had several clients stop progressing in their healing process due to the fact that they felt “unworthy” of getting better. They were subconsciously sabotaging their health because of an emotional blockage. Once the blockage was addressed, their healing continued.

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