Clearing limiting beliefs is the key to ultimate success and happiness in life. Let’s explore what exactly limiting beliefs are, how they could be holding you back, and what to do about them!Continue reading “7 Steps for Clearing Limiting Beliefs”
You’ve probably heard of shadow work – but what exactly is it?
Shadow work is the process of exploring your inner darkness, or the “Shadow Self.” The concept of the Shadow was originally coined and explored by psychiatrist and psychoanalyst, Carl Jung.
Continue reading “Shadow Work: The Path to Wholeness”
“Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.”CARL JUNG
The quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.
The idea of being vulnerable makes most people cringe, but the truth is, it’s actually an essential key to healing and living in alignment with your authentic self.Continue reading “Vulnerability: The Key to Living in Alignment”
I just couldn’t do it anymore. Back in 2018, 2 years after I had been shaken to my core, I knew I had to walk away from everything.Continue reading “Letting Go to Open”
Sometimes we all need to be called out on our B.S. Anyone who is familiar with doing the work knows that we can’t always see through our own stuff – especially when we just leave it in our mind to marinate!
This is why journaling is one of my favorite shadow work practices! It is a great way to learn how to connect in and listen to what your soul needs you to know.Continue reading “Journaling: An Essential Part of Healing (+25 prompts to get you started!)”
When you think about health, what comes to mind? For most people the answer probably has something to do with diet and exercise. What I am about to tell you goes against everything we’ve been taught so far.
Why is it that we can do all of the “right things” and yet STILL not heal? Sure, we can improve, but there always seems to be something missing that we just can’t identify.Continue reading “Why I Shifted My Practice Focus From Nutritional Therapy to Intuitive Counseling”
An emotional trigger can be one of the main reasons for a reoccurring symptom, chronic pain, a plateau in healing, or just an overall toxic feeling.
I specialize in Emotional Release in my practice because I feel this is above all the most important piece in true healing and health. I have had several clients stop progressing in their healing process due to the fact that they felt “unworthy” of getting better. They were subconsciously sabotaging their health because of an emotional blockage. Once the blockage was addressed, their healing continued.Continue reading “Emotions and the Physical Body”