Shadow work is the process of exploring your inner darkness, or the “Shadow Self.” The concept of the Shadow was originally coined and explored by psychiatrist and psychoanalyst, Carl Jung.
Continue reading “Shadow Work: The Path to Wholeness”“Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.”
CARL JUNG
The quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.
The idea of being vulnerable makes most people cringe, but the truth is, it’s actually an essential key to healing and living in alignment with your authentic self.
Continue reading “Vulnerability: The Key to Living in Alignment”I just couldn’t do it anymore. Back in 2018, 2 years after I had been shaken to my core, I knew I had to walk away from everything.
Continue reading “Letting Go to Open”Sometimes we all need to be called out on our B.S. Anyone who is familiar with doing the work knows that we can’t always see through our own stuff – especially when we just leave it in our mind to marinate!
This is why journaling is one of my favorite shadow work practices! It is a great way to learn how to connect in and listen to what your soul needs you to know.
Continue reading “Journaling: An Essential Part of Healing (+25 prompts to get you started!)”All spiritually gifted people and healers are still just humans. Humans with wounds and egos. It is absolutely crucial that you are extremely discerning in who you choose to invest your time, energy and money in.
Continue reading “Red Flags in the Healing Community”
Alchemy Healing 