Did You Hit a Weight Loss Plateau?

When it comes to healthy weight loss, sometimes when someone changes their eating habits, they might notice rapid weight loss at first, but then it will slow down.

This is because most of that initial weight is water weight from toxic fluid stored in the lymphatic system.

Many people could be carrying anywhere from 5 to 20 pounds of toxic fluid, maybe even more if they are really overweight.

Continue reading “Did You Hit a Weight Loss Plateau?”