Transition time! Back to school means back to a routine. I happen to LOVE routine, and my children thrive in a structured environment. Even during the summer we still have our “routine”, but it’s definitely looser!Continue reading “Back to School Series: Staying Sane”
It’s easy to get stuck in a rut or become overwhelmed when trying to live a healthy lifestyle, especially if you have picky eaters. I hope to save you a little stress and break it down super simple for you!Continue reading “Back to School Series: Snacks & Lunches”
Back to school, back to school!
I love getting back into the routine and the fall weather but you know what I don’t look forward to once school starts? GERMS from all of those little booger eating pumpkins!Continue reading “Back To School Series: Staying Healthy”
I am a HUGE believer in the Anthony William and what he teaches. I apply his advice in my practice with my clients and with my own family. I can’t even begin to explain the healing that has taken place! Celery juice has so many amazing benefits that Anthony William even wrote a whole book about it! Continue reading “Celery Juice for Healthy Gums and Teeth!”
I’ve always played with the darker side of life. That’s just where I’ve always felt the most uncomfortably comfortable. The rainbows and unicorns with the soft words, bright outlooks, and the positive affirmations just aren’t going to cut it for me. Continue reading “The Dark Side”
Sometimes starting your health journey (or anywhere in your journey) can be extremely overwhelming! So what should you do when you just need to take a step back and focus on a few things at a time?… Or even just one thing! Continue reading “AVOID These Foods At All Costs!”
So often in my practice I see people who WANT to get better, but they have a huge emotional block to healing. Whether it be from negative thought patterns that effect their food choices, self-sabotaging behavior, or truly their condition is a result of an emotional wound that they have yet to address. Continue reading “Are You Willing To Do What It Takes To Heal?”
At the risk of throwing myself under the bus, I am going to share a story with you.
It’s true. I did. I healed my shingles with potatoes and pears! Let me tell you what happened! Continue reading “I Healed Shingles with Potatoes and Pears!”
The holidays should be a time for celebration, family, and fun. However, many of us become overwhelmed with to-do lists, expectations and guilt! I know, because this was me! Continue reading “Tips For Managing Holiday Stress”