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5-Day Detox Challenge

How To: Cashew Queso

Every Tuesday is Taco Tuesday in our house! Carson and I wanted to show you how to make this delicious cashew queso to put on EVERYTHING! We put it on tacos, fajitas, quesadillas, breakfast burritos, potatoes, chili… the possibilities are endless!

Free 5-Day Detox Challenge

Feeling burnt out and “…blah”? Let’s get you out of that funk and bring back some motivation with my free 5-Day Detox Challenge! I’ll provide the meal plan, grocery list, recipes and guide. All you have to do is show up and make the commitment! Let me ask you something… Do you or have you […]

Emotions and the Physical Body

An emotional trigger can be one of the main reasons for a reoccurring symptom, chronic pain, a plateau in healing, or just an overall toxic feeling. I specialize in Emotional Release in my practice because I feel this is above all the most important piece in true healing and health. I have had several clients […]

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Surround yourself with those who lift you up, inspire you, encourage you, and remind you of how powerful you are”

Autumn Smith, NTP, Intuitive Healer & Medium